"My Body Through Breathing"
Have you ever experience resistance and tension in your body while running after the bus fe.? Or by standing at the queue in the supermarket? Also feeling clumsy while putting on your clothes, rushing out "of the door?”
When training with BodyMovePilates, you are learning to connect with your strength to support your daily activities. By focusing on the differences between ”relaxing breathing” and Pilates "conscious breathing" through better posture, you will ensure yourself a wonderful body connection!
How does these sounds: If you learn this distinction your body will be more flexibal versus rigid, your muscle will hold you in a better posture versus pain and give you stability versus tension, you will gain stamina versus tireness,…
Once you learn this distinction with Pilates technic, you will be able to relax your muscles, just through breathing. You will expand your cardiac capacity without having to do cardiovascular work. And it will clarify your mental and mood.
GET TO KNOW YOUR BODY BETTER
With Joy & Lights,